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The ketogenic diet has become increasingly popular in recent years due to its potential for weight loss and improved overall health. This low-carb, high-fat diet has been shown to help individuals shed pounds and maintain stable blood sugar levels. If you’re considering trying out the keto diet but are worried about your calorie intake, we’ve got you covered. In this article, we’ll provide you with a comprehensive 14-day meal plan that contains only 1,200 calories per day.
- 1,200 Calorie Keto Meal Plan: Full 14-Day Menu
This meal plan, created by Trifecta Nutrition, offers a diverse range of delicious meals designed to keep you satisfied while still adhering to the principles of the keto diet. Each day’s menu is carefully crafted to provide adequate nutrition while keeping calorie intake in check.
Breakfast options include a variety of low-carb, high-fat dishes such as omelets loaded with vegetables and cheese or coconut flour pancakes with sugar-free syrup. Lunches and dinners consist of protein-rich choices like grilled chicken or salmon paired with non-starchy vegetables like broccoli, asparagus, or cauliflower rice. Snack options include almonds, hard-boiled eggs, or celery sticks with guacamole.
Throughout the 14-day plan, you’ll find an assortment of recipes that are both easy to prepare and full of flavor. Sample meals include crispy parmesan crusted chicken, garlic butter shrimp with zucchini noodles, and bacon-wrapped asparagus. With such a delicious and satisfying meal plan, you’ll hardly feel like you’re restricting your calorie intake.
- 25 Low Calorie Keto Meals Under 400 Calories - Oh So Foodie
If you’re looking for more variety in your low-calorie keto meal options, you’ll find plenty of inspiration in this collection by Oh So Foodie. This list features 25 mouthwatering meals that all come in at under 400 calories per serving.
From breakfast to dinner, this collection covers it all. Start your day with a plate of fluffy scrambled eggs with spinach and feta or dig into a creamy avocado and smoked salmon wrap. For lunch, you can enjoy a bowl of spicy shrimp zucchini noodles or a flavorful Mediterranean chicken salad.
When it comes to dinner, you’ll find a range of creative dishes that make the most of the keto diet principles without sacrificing flavor. Some options include cheesy zucchini boats, lemon garlic butter chicken, and stuffed bacon-wrapped chicken breasts. With these recipes, you’ll never feel deprived or bored while following a low-calorie keto diet.
Snacks are also covered in this collection, with ideas like cauliflower tots, parmesan zucchini chips, and buffalo chicken stuffed celery. These delicious and low-calorie options will keep you satisfied between meals and prevent any unnecessary cravings.
Both of these resources provide valuable meal plans and recipe ideas that cater to those following a low-calorie keto diet. With a variety of flavors and ingredients to choose from, you’ll never feel like you’re missing out on delicious meals while maintaining your calorie goals. So, take the plunge and start your low-calorie keto journey today!
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